Yoga is excellent for breathing, opening the heart, the skeletal, muscular, nervous, endocrine, respiratory, cardiovascular, lymphatic, digestive, urinary, reproductive systems. Yoga reduces stress, improves sleep, reduces pain.
There are also transformative effects on the mind. Yoga allows us to live a meaningful life.

It is a discipline that calms the mind and circulates energy in the body.

Yoga classes

Whether you are a beginner, intermediate or advanced in yoga, come and live a beautiful experience in consciousness. Each of my classes is one of a kind with the energy of the moment.

Sabrina White

Energy pratitioner

Mindfulness advisor

Certified yoga teacher

Guide – coach