Yoga

Yoga is excellent for breathing, opening the heart, the skeletal, muscular, nervous, endocrine, respiratory, cardiovascular, lymphatic, digestive, urinary, reproductive systems. Yoga reduces stress, improves sleep, reduces pain.

There are also transformative effects on the mind. Yoga allows us to live a meaningful life.

Yoga classes

Whether you are a beginner, intermediate or advanced in yoga, come and live a beautiful experience in consciousness. Each of my classes is one of a kind with the energy of the moment.